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3 water half your body weight and drink that number in ounces of water a day if you weight 150lbs you should be drinking 75oz which is about 4 5 small 16oz bottles your body weight is 60 water and every living cell in your body requires water to function. A food diary is a daily log of what you eat and drink each day the diary helps you and your doctor understand your eating habits it can help you realize what you consume once you know this you can make changes to your diet to improve your weight path to improved health you should keep your food diary with you throughout the day. Bodybuildingcom bodyfit elite is jammed with great full body regimens designed to help you reach your goal whether thats size or cuts the beginner meal plan target 2500 calories 218 g carbs 218 g protein 83 g fat if you want to stay healthy and have more energy this is the plan for you