Description :

Simple 30 day weight loss meal plan 1200 calories a full month of easy to make recipes and helpful meal prep tips this healthy meal plan sets you up for weight loss success. Low fat vegan and heart healthy this filling one pot lunch or dinner is packed with vegetables and beans and with a slight chilli kick 25 minutes serves 4 red super soup. For the cholesterol concerned its especially important to use low fat or fat free mayo to keep saturated fat levels to a minimum fatty fish like tuna salmon and halibut make easy healthy heart