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The author did share the importance of eating healthy and also shared great easy recipes for children these recipes are healthy and easy to make for keeping our children healthy i love the fact that the recipes are recipes of very popular children eat out food options but with a healthy twist. Keep plenty of fruit vegetables and healthy beverages water milk pure fruit juice on hand so kids avoid unhealthy snacks like soda chips and cookies. Establishing healthy eating habits is critical for kids and teachers it helps keep them focused sleep better and learn and achieve in the classroom looking for some fun ways to add it to your classroom curriculum try these ideas give them food for thought most kids think of food as either good or bad for you. They found many fast food restaurants still automatically provide soda and french fries with kids meal orders and continue to widely promote their unhealthy options inside the restaurants on menu boards and signs the healthier kids meal sides and drinks available include fruit and yogurt and 100 percent juice low fat milk and water