Description :

Dash is a low sodium diet that aims to improve heart health by lowering blood pressure and bad or ldl cholesterol the plan recommends portions of foods you should eat daily and weekly a typical. The dash eating plan follows heart healthy guidelines to limit saturated fat and cholesterol it focuses on increasing intake of foods rich in nutrients that are expected to lower blood pressure mainly minerals like potassium calcium and magnesium protein and fiber. The dash diet was designed to reduce high blood pressure while rich in fruits vegetables and lean proteins it restricts red meat salt added sugars and fat. One study in the archives of internal medicine found that a combination of the dash diet and regular exercise can help hypertensive patients lower systolic blood pressure by up to 16 points in four