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Blood pressure the risk of heart diseases diabetes stroke and weight loss are arguably some of the most discussed issues in the society today the contribution of diet to all these problems is evident in as much as exercise and . The dash diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure such as potassium calcium and magnesium by following the dash diet you may be able to reduce your blood pressure by a few points in just two weeks over time the top number of your blood pressure systolic blood pressure could drop by eight to 14 . The 28 day dash diet weight loss program recipes and workouts to lower blood pressure and improve your health de santis rd mph andy andrews ms rdn cd julie kelly md facc annie f on amazoncom free shipping on qualifying offers the 28 day dash diet weight loss program recipes and workouts to lower blood pressure and improve your health. The dash dietary approach to stop hypertension diet helps you control your blood pressureits simpler and tastier than you may think the key to eating well isnt banning bad foods